Day 22 of 100 intentional, reflective steps.

It promised to be a wonderful day by myself. I was to spend part of the day in one of my favorite places in the world.  I love the hustle, crowd, smells, diversity and artisans of the market. The weather was perfect and I really looked forward to it. But, like so many other things this year, the experience was tainted by my new found recognition of my own needs.

Less than one hour into my adventure I started to be sick. My anxiety kicked in full force. I found a couple of quiet spots to step outside the overwhelming pressing crowd to catch a deep breath.  I put my earphones in and listened to some happy country tunes.

I think I am a fringe person now. I love the activity of the world. I just need to be on the outer rim where I can experiences the sights, smells and activities without being obligated to participate.

A sad and clarifying experience.  The upside? I am getting better at recognizing what I need and being willing to take care of myself! This is the learning curve of PTSD. I may be a slow learner but I can be taught!